Archive for May, 2014

One Year Later
May 23, 2014

It has been two months almost to the day since my last blog. Various reasons, but most importantly, I didn’t want to. How terrible is that? I was going along pretty good, then “Boom”, desire left me. Not just desire to write, but desire to set boundaries in my eating habits. Not sure why, but as that famous saying goes, “It is what it is”.

I was moving along famously, particularly following the Fast Metabolism Diet, and it was good. But it was expensive to follow it how it should be. I’m no doctor, lawyer, etc., just a poor little preacher, so as it started costing more and more, I decided to follow my own plan, which is really the Metabolism Diet with different types of food, or cheaper foods. Also, I got off the routine of eating snacks, sometimes going 8 hours between breakfast and dinner. I know that is not the way to lose weight. But I wasn’t focused.

And I fell into the trap of “No need to measure out a cup and a half of oatmeal, you can eye ball it”. Well, I think my portions got a bit out of control or I got one crazy eyeball. It’s being lazy. So as I was 247 two months ago, I am 255 this morning. Up 8 pounds.

I’ve found that I’m anal in some areas, (which I’m glad for this area),  so I went back and reviewed my “Walking To 199” statistics. It’s funny when you write things down, because in your head, you’ve done much better. So how did the walking go? I am so glad you asked.

Since today, the 23rd, is the one year mark, I discovered that I have walked, or have taken walks on 99 days.  I’ve walked 200.9 miles this past year. Some days I walked twice or three times in a day (rarely). Now, this doesn’t include walks on the beach with Bonnie, walking around Lake Eustis with my sister Kathy, walking at the Outlet Mall at Bonnie’s ridiculous pace , or other walks that I’ve forgotten to log, but there aren’t that many. So I’d say to be safe, the 99 serious walks is pretty accurate. I think that is lousy, especially when I live near this gorgeous park (Buhl Park) and belong to Planet Fitness, about three miles from my house.

I lost 10 days to a rib injury in August, took two weeks off over Thanksgiving, 25 days off over Christmas, and the entire month of April off. Why? Lazy or liking that Easter chocolate. So, like, I’m looking at this and thinking, “well that explains a lot”.

When I started this blog, I figured I’d be like the guy on YouTube who lost a zillion pounds in a year, had bloody nipples from running, etc. I guess my self motivation isn’t very motivating.

During this time, I went to North Carolina and later to Florida. Vacations are excuses to not exercise. I certainly did not, except for working out a day in North Carolina.

A lot’s happened since the last blog, which I’ll relay later. Got to meet dear friends that I haven’t seen in 35 years. The big one is I found Jim Paynter. Got to meet him and spend 5-6 hours with him which was totally a blessing for me. More about that later.

So here we are my friends. Sorry it’s been so long. Am I disappointed? Yeah, I wanted to lose more. Encouraged? Well, yeah, because I’m 18 pounds lighter since I started the walk, and 28 from March of 2013. But right now, I’m counting the 18 only. So, 18 in a year, which is 1.5 pounds a month. I can do better. My goal is to lose 24 pounds this year. That will put me at 232. And, I want to walk 200 days this year. That’s the plan.

The Lord will help me. He’s the only reason I’m back on track.

 

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