Archive for June, 2016

Step By Step
June 1, 2016

So I’ve been going back and forth regarding what to do about this weight issue. Part of me REALLY cares and other times not so much. Part of me thinks I’d like to continue this walk to 199 and another part thinks that as long as my numbers are good, what’s the difference.

Well, I’m back at it again, giving it another shot. Weight was 268.0 today, I’ve been worse, but been better. I think I mentioned I’ve had some issues with my shoulder and am getting treatment for that. I used that as an excuse not to walk. Like I need an excuse.

I’ve discovered that mileage and time was stressing me out when I walked. It was not fun. I would walk so fast (at least fast for me) and it was difficult to talk with Bonnie, who was faster than me, because of being out of breath. So, we decided to walk at a “decent” pace, which I recommend. Also, the mileage thing has been replaced in regards to goals. When we walk we go from 2.25 to 3+ miles, but what I’ve been doing, although I still use the “Map My Walk” app, I have found that there is an app on my I-Phone that counts my steps.

Now I live a pretty sedentary lifestyle. I’m a pastor/counselor. I spend much time sitting in counseling and preparing my sermons, so activity isn’t the foremost of my existence. So I walk. Now I’m told that a person needs 10,000 steps a day. For a sedentary guy like me, it might as well be a million. So I had set goals of 7000 to start with and am up to 8000, and if the walking continues, should get to 9-10,000 easily. When I don’t walk, well, here’s some stats.

Without my taking a walk, here are some days totals of steps in a day: 3,045; 1,686; 2,823, 2,402, etc. No wonder the weight doesn’t come off. But on a day like today (5/31) where I walked 2.29 miles, I achieved 9,152 steps and that was with me working today counseling! So, I’m trying to go with taking steps, walking toward that 199, step by step, day by day. Because I don’t walk daily like I was, I’m sore and weak.

I realized that Christianity is like this. Sometimes, a few days may go by without my devotions, so then I spend 2-3 hours to make up for it. Well, that’s not good.

Christianity needs to be a walk, a daily walk with Christ. Not a sprint then three days off. Some of the days it feels like I walked 2000 steps with Christ, then do a 10,000 step day, then the next day or two under 4000. So I’ve decided to come to Christ step by step also. It’s the only way to get strength. If not, then I get sore and weak.

So those trying to lose weight, take it step by step. And those who are walking with Christ, walk Him step by step also. It’s easier to keep up with Him when you’re walking with Him daily.

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