The Story and How It Goes

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Sooooo, I’ve been busy. LOL.

It’s been quite a while since I blogged. But here’s what is happening.

I have been enrolled in a pilot program from UPMC for people with various ailments (i.e. diabetes, high blood pressure) to teach proper eating and appropriate replacements for foods not so good for you. The purpose is to see how people’s blood numbers can change for the better by proper eating and live a healthy life.

This is how it works. They send you 3 meals for two people, (Bonnie is in the program also,  she’s healthier than me but also a cancer survivor, praise God) every Monday, with all the fixin’s and the recipes for the week. Then for three dinners, you eat what they send you. The rest of the meals are on you. But they give you a goal for the week.

For example, the first week is to divide your plate into four sections: protein (so far that can be meat), grains, fruits, vegetables. So that is the focus for week one. For week two it’s focusing on including different vegetables into your diet. This will go on like this for 16 weeks with different goals.

This is a great program and we both want to do well because this program could save lives and relieve the need for pharmaceuticals.  We are both very excited. It’s not a diet, it’s a changing of eating. A changing of living. The first thing Bonnie and I noticed were “portions”. They’re small in regards to protein, but not small with healthy veggies and fruit.

I realized that my portions prior to this could feed a small African village. I had been exercising but never losing weight, and it was because of portions and crappy food selections. And the change in all this has been easy.

Today is Day 12 and I’ve lost 12 pounds! That excites me. I no longer drink anything but water. I thought not having pop (soda) or diet pop (soda) would be difficult, but it isn’t at all. It’s not even a challenge, or even an “urge”. We don’t drink alcohol, so that’s not a problem. No sweets either, and there’s no temptation. Bonnie had a zucchini brownie she made that was very good, and satisfied the cravings for sweets, which have been minimal since I started this. I’ve had issues that my blood pressure is TOO LOW! That has never happened. This trend will quite possibly result in less medicines or getting off the medicines all together. That’s the plan.

Also, if you follow me on Facebook, Twitter, or Instagram (please feel free to do so) you’ll notice I am at Buhl Park a lot. Bonnie and I walk three miles at least 5 days a week and usually 6 days. This also is what is helping I’m sure. We are both just so excited with this and our kids are behind us 100% and are very supportive. They will glean off of us for the recipes.

I love that this isn’t a diet, but a changing of eating. The nutritionist asked me what my goals were and I told her I just wanted tools. Tools on what to eat, tools on how to cook, and tools on how to adjust my mindset.  They give me these.

This program has been an answer to prayer, as we both asked the Lord to help us learn what to do right when it comes to eating. And this program does just that. We eat much less meat (If you’ve never watched the documentary “What The Health”, you should). People are giving me advice, but all I know is that what I am doing is working.

Now, I take no credit for this, but give the glory to God. I don’t buy into this “self love” thing, I do this for my love of God. I’m a miserable sinner and God loves me, so I don’t need to love myself, because there is nothing lovable about me. It’s ridiculous, because that is the problem with most of the world, “Look at me”. I prefer to point to God. That’s why I won’t post pictures to say “Look at me”. I took one of those “before” pictures, but that if for my own chuckling. It was pretty repulsive.

I won’t post my weight, maybe when I get down to where I want to be. I will post my progress (you know, up a pound or down a pound). I won’t post recipes or “plans” other than diet and exercise is the answer. I’m 61 and never been so excited. I will be encouraging others to take control with God’s help. If you don’t have a relationship with Jesus Christ, hit me up on Social Media and we can talk.

My life is a vacation. I have everything I need with Bonnie, kids and grandbabies. I am happy. And if losing weight makes be around longer, I’m for it. Because my bucket list only has one thing on it.

I want to dance at my grandchildren’s, all my grandchildren’s, weddings.

I covet your prayers.

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