The Story and How It Goes
August 13, 2017




Sooooo, I’ve been busy. LOL.

It’s been quite a while since I blogged. But here’s what is happening.

I have been enrolled in a pilot program from UPMC for people with various ailments (i.e. diabetes, high blood pressure) to teach proper eating and appropriate replacements for foods not so good for you. The purpose is to see how people’s blood numbers can change for the better by proper eating and live a healthy life.

This is how it works. They send you 3 meals for two people, (Bonnie is in the program also,  she’s healthier than me but also a cancer survivor, praise God) every Monday, with all the fixin’s and the recipes for the week. Then for three dinners, you eat what they send you. The rest of the meals are on you. But they give you a goal for the week.

For example, the first week is to divide your plate into four sections: protein (so far that can be meat), grains, fruits, vegetables. So that is the focus for week one. For week two it’s focusing on including different vegetables into your diet. This will go on like this for 16 weeks with different goals.

This is a great program and we both want to do well because this program could save lives and relieve the need for pharmaceuticals.  We are both very excited. It’s not a diet, it’s a changing of eating. A changing of living. The first thing Bonnie and I noticed were “portions”. They’re small in regards to protein, but not small with healthy veggies and fruit.

I realized that my portions prior to this could feed a small African village. I had been exercising but never losing weight, and it was because of portions and crappy food selections. And the change in all this has been easy.

Today is Day 12 and I’ve lost 12 pounds! That excites me. I no longer drink anything but water. I thought not having pop (soda) or diet pop (soda) would be difficult, but it isn’t at all. It’s not even a challenge, or even an “urge”. We don’t drink alcohol, so that’s not a problem. No sweets either, and there’s no temptation. Bonnie had a zucchini brownie she made that was very good, and satisfied the cravings for sweets, which have been minimal since I started this. I’ve had issues that my blood pressure is TOO LOW! That has never happened. This trend will quite possibly result in less medicines or getting off the medicines all together. That’s the plan.

Also, if you follow me on Facebook, Twitter, or Instagram (please feel free to do so) you’ll notice I am at Buhl Park a lot. Bonnie and I walk three miles at least 5 days a week and usually 6 days. This also is what is helping I’m sure. We are both just so excited with this and our kids are behind us 100% and are very supportive. They will glean off of us for the recipes.

I love that this isn’t a diet, but a changing of eating. The nutritionist asked me what my goals were and I told her I just wanted tools. Tools on what to eat, tools on how to cook, and tools on how to adjust my mindset.  They give me these.

This program has been an answer to prayer, as we both asked the Lord to help us learn what to do right when it comes to eating. And this program does just that. We eat much less meat (If you’ve never watched the documentary “What The Health”, you should). People are giving me advice, but all I know is that what I am doing is working.

Now, I take no credit for this, but give the glory to God. I don’t buy into this “self love” thing, I do this for my love of God. I’m a miserable sinner and God loves me, so I don’t need to love myself, because there is nothing lovable about me. It’s ridiculous, because that is the problem with most of the world, “Look at me”. I prefer to point to God. That’s why I won’t post pictures to say “Look at me”. I took one of those “before” pictures, but that if for my own chuckling. It was pretty repulsive.

I won’t post my weight, maybe when I get down to where I want to be. I will post my progress (you know, up a pound or down a pound). I won’t post recipes or “plans” other than diet and exercise is the answer. I’m 61 and never been so excited. I will be encouraging others to take control with God’s help. If you don’t have a relationship with Jesus Christ, hit me up on Social Media and we can talk.

My life is a vacation. I have everything I need with Bonnie, kids and grandbabies. I am happy. And if losing weight makes be around longer, I’m for it. Because my bucket list only has one thing on it.

I want to dance at my grandchildren’s, all my grandchildren’s, weddings.

I covet your prayers.


April 20, 2012

Have you ever said things when you were younger like, “When I have kids, I’ll never tell them that”? Then you have kids, and you HEAR what you just said, and then say out loud, “Oh my gosh, I have become my father (mother)”!

Yeah, we all have. So as I enter a new chapter in my life, it’s kind of weird that I’m going vegetarian. Yeah, worked all those years at Burger King, and here I am a vegetarian. Bonnie asked, “Are you doing this for health reasons or are you going through a mid-life crisis?”. I immediately said, “No, silly, for health”, then dusted off my Crosby, Stills, and Nash music, found a protest song from The Hello People, and tried to figure out how a 56 year old bald man could still look cool with a ponytail……and still preach.

Nah, it’s health. I’ve reached desperate times, and desperate times call for desperate measures. I saw a movie called “Forks over Knives”. It was recommended by my two doctors and my CFO at Belmont, Sylvia. Ok, I got the hint.

Now the movie is about Vegan eating. That means not just disassociating from meat, but also anything that comes out of an animal (milk, cheese, eggs, anything Nancy Pelosi says). You get the idea. 

I don’t know if I can do that (other than Pelosi), so after checking with Bonnie, we decided that vegetarian would be best for me. See the movie, because it’s too much to go into. So after three days, I’m vegetarian.

I consult other vegetarians, who give great pointers. Some simplify it too much, like “Don’t eat meat”.Oh, thank you sir. Truly wisdom will die with you.

So, now the question is recipes. Bonnie has been phenomenal, checking out cookbooks, going on line, watching Veggie Tales, just above and beyond. 

I haven’t lost much weight, but have noticed a difference in my body. I have more gas than an OPEC nation. I go to the bathroom like a racehorse. But the main thing is that I’m not hungry as much. Veggies and fruit sort of fill me up. Also, I eat whole grain bread. Now that is really filling. So, change is good.

A guy who is about 25 years younger than me was into healthy eating. He said it was too late for me. Not so. It’s never too late.  

So why now? Well, the light clicked on. My friend at work has had a couple toes amputated because of diabetes. The foot is not healing and open to infections. I don’t want to lose body parts. Weight, yes, but not body parts. 

God gives us warnings and sometimes we ignore them, or at least don’t address them right away. I’m addressing my warning now. I’m not putting it off. From now on, when I’m “veggin'” at home, it’s a good thing.